9 Foods That Can Cause Facial Hair Growth
Most of us are aware that eating certain foods can have a negative or positive impact on our bodies. Many people and websites online also say that some foods can promote weight loss, others promote healing, and others promote hair growth.
But is that really the truth? Can some foods really cause the growth of facial hair? Let’s look at some of these food myths and debunk them:
1. Eggs
Eggs are known as a powerhouse of nutrients. They’re essentially a complete meal by themselves. They have nearly every single one of the essential micro-nutrients that our bodies need. Nutritionally speaking, they’re a valuable part of our diets. Eggs also hey have some nutrients that are important for hair growth, such as biotin and Vitamin D.
But do eggs cause facial hair growth? There currently is no scientific evidence confirming that eating eggs will cause facial hairs to grow.
2. Potatoes
Potatoes are a great source of carbohydrates. They’re gluten free, which is why more people are incorporating them into their diets as a replacement for bread or pasta. They’re nutritious and exceptionally versatile. Some people believe that potatoes have nutrients that encourage the testosterone production.
So do potatoes cause facial hair growth? Similar to eggs, there is no scientific evidence that eating potatoes will cause facial hairs to grow.
3. Oranges
Oranges are one of the fruits that are packed full of goodness. They’re high in Vitamin C, and other essential vitamins. They’re delicious and they make a great, healthy snack.
Do oranges cause facial hair growth? It is very unlikely that oranges cause the growth of facial hair, and there also is no scientific evidence for this.
4. Brazil Nuts
Brazil nuts are high in selenium, which is a mineral needed for testosterone production, and thyroid activity. 28 grams of Brazil nuts, or about 6 nuts, contain almost 774% of the recommended daily allowance of selenium.
So do brazil nuts cause facial hair growth? Even though selenium is connected to the production of testosterone, more research needs to be done to see if there really is a connection between brazil nuts and facial hair growth.
5. Raisins
Raisins are recently gaining in popularity as a healthy snack for men. One of the reasons for this is that they contain boron, which sometimes is mentioned as having an impact on testosterone levels.
But so do raisins cause facial hair growth? There currently is only very limited evidence that boron might affect testosterone levels, or how much of a difference it can really make in these levels.
6. Olive Oil
Olive oil is one of the most popular oils due to its many health benefits. It has high levels of fatty acids which are needed for many functions within the body. These fatty acids may also have a role in the stimulation of testosterone production.
Does olive oil cause facial hair growth? Even though there are small studies that suggest a connection between olive oil and androgen action, there is no clear scientific evidence that confirms this effect, or that it can even cause facial hair growth.
7. Coffee
Coffee is a little bit of a controversial drink. There’s numerous studies demonstrating how it’s bad for you, but there’s also numerous studies demonstrating how it’s good for you. It is actually a great source of antioxidants, and magnesium.
So does coffee cause facial hair growth? There currently is little to no scientific evidence that coffee could cause facial hair growth in women.
8. Meat And Poultry
Most meats and poultry are loaded with proteins. Protein is essential for hair growth, but meat also contains other nutrients and vitamins such as iron and magnesium.
Do meats and poultry cause facial hair growth? Similar to the above mentioned foods, there currently is no scientific evidence that meats and poultry can lead to the growth of facial hair in women.
9. Gelatin
Gelatin contains the amino acid glycine, which is important for hair growth, as well as another amino acid called proline. These amino acids are used to create collagen which is what keeps our skin, nails and hair healthy.
But so does Gelatin cause facial hair growth? There currently is no scientific evidence that would confirm that gelatin causes facial hair growth.
So what does this mean for you?
As you can see, for many of these food myths there is not enough scientific evidence to confirm that the food has any impact on the growth of facial hair in women.
If you’re experiencing the growth of facial hair and want to know what causes it, make sure to see a doctor and talk about the issue. In many cases. there might be an underlying cause that can be identified and treated.
If you have any questions about other foods or diets that you may want to try, you can also ask your doctor or dietitian, especially if you’re thinking about changing your diets or thinking of trying out new supplements – always consult your doctor first.
