Spearmint for Hirsutism: The Best Capsules, Tea and Essential Oil

hirsutism spearmint


It’s all over the forums: if you struggle with hirsutism, drink spearmint tea! But does it really work and is there science behind the hype? We’ve done our research and the short answer is: Yes, there is reason to believe, that spearmint is a viable treatment option for hirsutism. Read on to find out everything about spearmint for hirsutism, scientific studies, the best product and how to use them.

Scientific Studies on the Effects of Spearmint for Hirsutism

Hirsutism affects 5-10% of females and causes male-pattern hair growth. Elevated androgens often cause hirsutism. In addition to excess hair growth, many women with hirsutism also experience acne. After spearmint has proven to be effective in early studies, more research has been done on its potential as a first-line, natural treatment option for hirsutism patients.

A 2017 study evaluated and analyzed researched done to date on the viability of spearmint for treating hirsutism.

Their conclusion was, that spearmint tea may be useful in lowering androgenic hormones in women diagnosed with hirsutism and suffering from symptoms associated with excess androgens. Longer treatment may be necessary in order for hirsute patients to see the benefits.

Other Relevant Research

When and How to Drink Spearmint Tea for Hirsutism

Generally speaking the appropriate does of spearmint and how much spearmint tea you should drink depends on several factors such as your age or health. While spearmint is generally considered safe, some studies have shown a decrease in libido. Warnings have also been issued for pregnant or breastfeeding women and anyone with kidney disorders or liver disease.

There isn’t much scientific evidence on the appropriate dose of spearmint for hirsutism. Early research, however, indicates, that drinking spearmint a cup of tea twice daily should help to decrease the levels of male sex hormones (testosterone) in the blood of women with male-pattern hair growth within a month.

Many women, who have followed this advice have experienced great improvements. There is no “best time” to drink spearmint tea, although one cup in the morning and one at night is often the preferred way of consumption.

Spearmint Tea, Capsules or Essential Oil?

Whether you should use tea capsules or essential oil to get your spearmint fix, really depends on your preference. While spearmint tea is most popular among women with hirsutism, those using capsules and essential oil instead, have also seen results.

Women who choose capsules and essential oils over tea are often simple sick of the taste of spearmint or drinking so much tea.

The Best Spearmint Tea for Hirsutism (Reviews)

Traditional Medicinals Organic Spearmint Tea

Perfect for Everyday Use

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spearmint tea for hirsutism

Traditional Medicinals Organic Spearmint Tea is my go-to tea for everyday use. It comes in sealed bags and has a sweet, minty and refreshing taste. The taste is a little milder than peppermint. All ingredients are certified organic and 100% fair trade certified. Pharmacopoeuial grade herbs are used for this tea.

The brand Traditional Medicinals was founded in 1974 by Drake Sadler and Rosemary Gladstar, a fourth-generation herbalist. The company pioneered a new ethical sourcing model, that promotes organic agriculture, long-term fair trade relationships and investments in sourcing communities.

Spearmint Loose Leaf Herbal Tea

Perfect for Tea Nerds

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Spearmint Tea for Hirsutism

If I'm feeling fancy I sometimes use this Spearmint Loose Leaf Spearmint Tea. It is not quite as practical as the tea bags, but it can be relaxing to really take the time to properly brew your tea. I sometimes also mix this tea with other loose leaf teas to mix up the taste. I use one tea spoon of this per cup.

This tea has a pungent and fresh taste and is naturally caffeine free. This bag holds 4oz.

Organic Spearmint & Orange Spice Tea

Perfect for Those Who Need a Change

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spearmint tea for hirsutism

This Organic Spearmint & Orange Spice Tea Bag Box has 8 tea bags in it. The ingredients of this herbal blend are dried honey, organic orange peel, organic spearmint, natural flavor and organic cinnamon.

You only get 8 bags of tea in this box, but I still get it, as it's so great to mix it up a little. It's perfect for days when the thought of having to drink another cup of spearmint tea is just too much. I really like the orange and cinnamon flavors and that it's all organic.

I don't think it's the right tea for everyday use, but it's a great tea for every once in a while.

The Best Spearmint Capsules for Hirsutism (Reviews)

Swanson Spearmint Leaf Supplement

The Go-to Supplement

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Spearmint capsules for hirsutism

This Swanson Full Spectrum Spearmint Leaf Health Supplement is my go-to spearmint supplement. The capsules deliver 400mg spearmint leaf per capsule, which is great and helps me to get enough spearmint without having to drink cups of spearmint tea.

Swanson has been around for nearly 50 years and their facilities are Good Manufacturing Practice (GMP) Certified, which means, that their supplements are of hight quality.

They also offer a 100% money back guarantee, so if you're unhappy with their products, you can return the unused portion for a full refund within 30 days of purchase.

TerraVita Valerian and Spearmint Supplement

Perfect, If You Struggle With Sleep!

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Spearmint Capsules for Hirsutism

This Valerian and Spearmint Combination by TerraVita is great, if you have a mild form of hirsutism and struggle with sleep at the same time. In addition to the benefits of spearmint, which may help reduce hair growth, you also get the health benefits from Valerian, which can help you to sleep better.

TerraVita operated by the highest possible standards or purity and freshness. All products are made according to the highest quality standards, from raw materials through the entire manufacturing process.

NUTRIHERBS Spearmint Capsules

Made Fresh to Order

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Spearmint Capsules for Hirsutism

What is great about these NUTRIHERBS Spearmint Capsules, that they are made fresh to order. Freshly ground herbs are used to produce these hight quality herbal supplements

The capsules are made from veggie cellulose (suitable for vegans) and have each have 500 mg of spearmint, which makes it easy to get all the spearmint you need. All ingredients are non-irridated and GMO free.

The Best Spearmint Essential Oil for Hirsutism (Review)

Edens Garden Spearmint Essential Oil

The One and Only!

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spearmint essential oil for hirsutism

Edens Garden's Spearmint Oil is my go-to. I only occasionally use essential oils, but when I do, it's this one. All of Eden Garden's oils are 100% pure therapeutic grade and undiluted.

Edens Garden Spearmint 10 ml 100% Pure Undiluted Therapeutic Grade Essential Oil and tested by third-party experts. The oil is available in different sizes: 5ml, 10ml, 30ml, 4oz and value pack.

Spearmint Tea Before and After (Hirsutism Results)

I’ve seen results using spearmint tea to treat my hirsutism symptoms. Watch the videos below of other women who have tried it and report on their experience.

How to Make Spearmint Tea for to Reduce Hair Growth and Hirsutism

Making Spearmint tea is pretty straight forward, which makes it easy to drink it every day.

  1. Add one tea bag or one tea spoon of dried or fresh spearmint to a cup

  2. Add hot water

  3. Let the tea draw for 10 minutes

  4. Add sweetener, if needed.

If you’re struggling with hirsutism, you should watch your sugar intake. If you must have a sweetener in your tea, I recommend using or honey instead of processed sugar.

Spearmint vs Peppermint: Are they the same?

The short answer is no. While spearmint and peppermint have a lot in common, they are different species. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea.

The History of Spearmint

John Gerard was an English botanist in London and authored “Herball, or Generall Historie of Plantes”, which was first published in 1597. With its 1484 pages long it was quite an extensive work. With regards to spearmint, Gerard noted:

  • “It is good against watering eyes and all manner of break outs on the head and sores. It is applied with salt to the biting of mad dogs.”

  • “They lay it on the stinging of wasps and bees with good success.”

  • “The smell rejoice the heart of men.”

The Cultivation of Spearmint – Where is it grown?

Spearmint is a pretty common herb, as it grows in nearly all temperate climates. It is often grown in pots, prefers partial shade and loomy soils with lots of abundant organic material.

While fresh spearmint is very popular, it can also be dried, frozen or preserved. The leaves loose their small after the plant flowers, which means they should be cur just before the flowers open. It is recommended to cut about half way down the stalk.

You can easily grow spearmint at home. I’ve done it before in a pot on my window bench and even though I don’t really have a green thumb, I succeeded. It’s nice to be able to use fresh herbs for your tea. The seeds are really cheap and even sell on Amazon.

Recipes with Spearmint

While doing research for this article, I came across a spearmint ice cream recipe, which sounded delicious. I found it, while I was sipping on my third cup of spearmint tea that day and when I was frankly sick of all the tea! So I decided to make it and treat myself. I’m pretty sure those foods don’t really help much with hirsutism as the concentration is so low and I guess you shouldn’t eat ice cream on the daily anyways as it’s important for hirsutism patients to reduce sugar always, but it’s fun as a treat sometimes!

After discovering this recipe, I decided to look into other foods, that were sugar-free and carb-free, and so probably a good addition to my diet. Here’s a list of my favorite recipes with spearmint. I also did a whole post on this. You can check it out here.

You’ll notice that all of those recipes are paleo. Some women have seen an improvement to hirsutism after going on a paleo diet. You can read more about how paleo and ketogenic diets can help here.


If you struggle with hirsutism, spearmint might actually help you to reduce male-pattern hair growth, as it in known to reduce the testosterone levels in the blood. Many women have seen success drinking 2 cups a day for a period of one months or less.

So if you have hirsutism and haven’t yet tried spearmint, I recommend you give it a try. While spearmint is probably the most popular natural remedy for hirsutism, there are many other supplements. You can read more about them in this separate post.

Have you tried spearmint and has it worked for you? Please share your experience in the comments!

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