Juicing for Hormonal Imbalance – Two Powerful Yet Simple Recipes
A Brief Dive into Hormonal Imbalance
Hormones dominate almost every cellular function from the time you are conceived to the time you grow old. But what happens when your hormones do not operate as nature intended? You would be amazed to know that when there is even a minute alteration in the way your hormones function, even a tiny imbalance, you may experience negative health effects.
Simply put, a shift in balance of your hormones can trigger other imbalances in the body. These in turn may lead to additional health complications. That primarily happens because the body’s hormone system is closely connected.
Sure, it is completely natural for your hormones to fluctuate time and again – and also based on the time of month, your age and phase of life you are in. However, there are a variety of reasons why you may experience a crazy imbalance in your hormones, such as:
- Estrogen dominance
- Insulin resistance
- Cortisol imbalance
- Low thyroid
- Testosterone imbalance
However, one of the main reasons why hormones fluctuate are outside influences. There are plenty of things that can cause this. For example, an unhealthy lifestyle, sleep deprivation, the cleaning chemicals we use, the kind of food we eat, the type of cosmetic products we use and yes, stress.
There are plenty of symptoms that you may experience as a result of hormonal imbalance, and all these symptoms can vary. Moreover, these problems could be negligible to mild or they can be severe. The symptoms include:
- Excessive weight gain
- Exhaustion and fatigue
- Drop in muscle tone
- Acne
- Depression
- Cravings
- Infertility
- Hair loss
- Poor sexual performance
- Anxiety
- Irregular cycle
- Painful breasts
- Excessive bleeding
How Juicing for Hormonal Imbalance Can Help You
Juicing can be beneficial for you in your overall health. That is thanks to the slew of nutrients, vitamins, essential enzymes and minerals present in fresh fruit and juices. However, you would also be happy to know that certain types of juice concoctions can also help support your hormonal health.
Your liver is one of the organs responsible for controlling the balance of your hormones, breaking them down and flushing them out from the system via bowel movements and urination. To optimize this natural process, there are some types of foods that are believed to help with the detoxification process, binding and excreting extra hormone production for maintaining a healthy balance.
Many believe that drinking organic juices has a healing effect on your liver thanks to the plethora of antioxidants as well as nutrients. When your body’s metabolism starts to perform slugglishly, it will become less efficient when it comes to metabolizing and releasing hormones. Juicing for hormonal imbalance may support this function.
Top Two Juices for Promoting Your Hormonal Harmony
Mixed Vegetable and Fruit Juice
Many people believe that raw carrots have a very specific type of fiber building enzyme that helps completely absorb excess hormones. You can add carrots to your juice if you want to try this out.
Ingredients for this juice recipe are:
- Carrots – for fiber
- Freshly squeezed orange juice – the adrenal glands are responsible for building hormones, and Vitamin C may help with that
- Beets – Beets contain folate, B-vitamins, magnesium and iron, which are important for your body
- Organic greens – these are vegetables that contain different types of minerals, vitamins A and C, like spinach, broccoli, brussels sprouts, and kale.
Recipe
- Take three to four washed (but unpeeled) organic carrots
- A single, peeled orange (squeeze to take out juice)
- A bowl of raw, organic greens such as spinach and kale (wash them)
- One (fist-sized) beet, chopped for juicing
- One small apple to add flavor and nutrition
Juice everything up and drink it because the nutrients begin to break down quickly when in juice form.
The Green Juice
This recipe contains a good balance of phytonutrients and other nutrients and vitamins that may help with your hormonal balance. And some of the most essential nutrients that do that in this juice include:
- Fiber
- Riboflavin
- Vitamin A, B2, B1, K, E, B-6 and C
- Iron
- Calcium
- Potassium
- Manganese
- Omega-3 fatty acids
- Niacin
- Folate
- Thiamin
- Zinc
- Protein
For this juice recipe, the ingredients include:
- Three to four granny’s apples (organic)
- A handful of spinach
- One bunch of kale
- A big bowl of chopped parsley
- One big bunch of greens
- Celery stalks (3 to 4)
- One big lemon
- One small piece of ginger
Be sure to wash all these ingredients. Depending on the size of your juice, it is recommended that you thoroughly chop bigger ingredients like apples. Chop the lemon in half, the same goes for the piece of ginger. Once done, start juicing, but make sure you juice everything in proportion so that the flavor from each ingredient is well mixed. Moreover, the amount of these ingredients constitute a 38-oz serving, so store it in a mason jar. It’s best to consume it as soon as possible because freshly squeezed juice can develop harmful bacteria real quick.
Conclusion
As amazing as these two juices are, remember that juicing for hormonal imbalance alone is not a solution. You need to make it part of an overall healthy lifestyle. Sounds clichéd? Well, that’s the truth!
If you experience the symptoms of hormonal imbalance, it’s best to talk to your doctor about it, as they can help finding the cause of the imbalance, and suggest treatment options to you.
