Kathrin 
In our 2019 survey, women with hirsutism and PCOS most often tried progesterone, spearmint, and zinc, and few felt they worked. Here is how their experiences compare with the research.
Results of our survey of 269 women with hirsutism: how long they waited to see a doctor, which hair removal methods and supplements they tried, and how it affects daily life.
PCOS was renamed PMOS (polyendocrine metabolic ovarian syndrome) in 2026. What changed, why, and what it means if you have unwanted facial or body hair.
Laser, electrolysis, IPL and home devices compared for PMOS (formerly PCOS): why hormone-driven hair comes back, and how to combine methods so results last.
Why PMOS (formerly PCOS) causes chin and upper lip hair, which treatments the evidence supports, and how to combine them with hair removal so results last.
Natural remedies for hirsutism rated by evidence: weight loss, exercise, yoga, inositol, homeopathy, Chinese medicine and Ayurveda. What works and what doesn’t.
Hirsutism medication explained: which birth control pill, spironolactone and other anti-androgens, eflornithine cream, and how long each takes to work.
How to cut sideburns on a woman at home with two mirrors, plus how shaving, tweezing, waxing, laser and electrolysis compare for sideburn hair.
Should you shave your stomach as a girl? It is safe and won’t make hair thicker. Step-by-step tips, ingrown hair prevention, and alternatives.
How to hide stubble with makeup as a woman: shave, prep, color correct the shadow, press on matte foundation and set it. Plus what to skip.