The Hirsutism Action Plan, a free 12-page guide from myHirsutism

Free Hirsutism Guide: The Hirsutism Action Plan

Free guide

The Hirsutism Action Plan

Unwanted facial or body hair and not sure where to start? This free 12-page guide walks you through it, in plain English and backed by the research.

  • Find out if your hair growth is more than typical, with a simple at-home check
  • Understand the most common causes, including PMOS (PCOS)
  • Know which tests to ask your doctor for, with a printable checklist
  • See which treatments actually work, ranked by the evidence

Free. You’ll also get one evidence-based email a week. Unsubscribe anytime. Privacy policy

Pages from The Hirsutism Action Plan, a free guide from myHirsutism

What’s inside

01Is your hair growth typical?The check doctors use, explained step by step so you can do it at home.
02What’s behind itPMOS, adrenal conditions, medicines and genetics, and how common each one is.
03Doctor visit checklistTwo printable pages: what to prepare, which tests to ask about, and what to ask.
04What works, rankedFrom the pill and spironolactone to spearmint tea, rated by the strength of the evidence.
05Your planA typical treatment path and what to realistically expect in the first six months.
06Hair removal, done wellShaving, waxing, laser and more, plus how to avoid bumps and irritation.
Kathrin Folkendt

Hi, I’m Kathrin

I live with PMOS and started myHirsutism because honest, calm information about unwanted hair was so hard to find. This guide pulls the most useful parts of the site into one plan, based on the Endocrine Society hirsutism guideline and the 2023 International PCOS guideline. No products to sell, no affiliate links.

Questions

Is it really free?

Yes. Enter your email and you’ll get the guide and the printable checklist right away.

What happens after I sign up?

You’ll land on a page with both downloads. After that, you’ll get a short welcome series and one email a week with new research and practical guides. You can unsubscribe with one click.

Is this medical advice?

No. The guide is for education and is based on clinical guidelines and published studies. It’s designed to help you have a better conversation with your doctor, not to replace one.

What do you do with my email?

We only use it to send you the guide and our emails. We never sell or share it. See our privacy policy.

Ready to make a plan?

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