Does Zinc Help with Hirsutism Symptoms?

zinc and hirsutism

Hirsutism is the medical term given to excessive hair growth in areas of the body where it is usually sparse. It is a problem that people of all ages, skin tones and types may have to deal with during their lifetime, and as anyone who has experienced the problem will confirm; it can be incredibly difficult to deal with, emotionally and physically. 

If you have hirsutism and want to know some of the natural ways you can try to control the issue for yourself, then you will welcome the news that Zinc is being more frequently used in people with Hirsutism, and it is reported to have had some positive impact on those who suffer from excessive hair growth.

How Zinc Helps with Hirsutism Symptoms

There are many known supplements for Hirsutism, in this post, we are focussing on the benefits of Zinc specifically as a way to combat some of the signs and symptoms of this increasingly common problem. 

According to medical research which explored the effects of supplementing zinc in Hirsutism; after just 8 weeks of taking zinc supplements, there was a noticeable effect on the levels of hirsutism in patients who took part in this clinical study. For people who suffer from Hirsutism, zinc supplementation is a cost-effective and low-maintenance option that is easily built into a daily regime. 

Zinc is just one of the many anti-androgen supplements that can be taken to treat Hirsutism. Zinc is a well-known supplement for boosting the functionality of the ovaries, in doing this, the levels of progesterone are boosted. Progesterone is highly-regarded as a natural androgen blocker, as such, this can help to combat the effects of Hirsutism, and the androgens which are known to cause hirsutism as lessened.

Although Zinc is a trace mineral that is found naturally in some cells in the body, boosting your intake of zinc carries many other benefits as well. It improves a person’s sense of taste and smell, and it can also improve the functioning of the immune system.

How Much Zinc for Hirsutism Should Be Taken?

There are lots of sources of information online about taking zinc for Hirsutism problems. Collectively, the recommended dosage seems to be anything between 30-50mg on a daily basis.

Some people will also increase their intake of foods that contain zinc alongside taking a zinc supplement for Hirsutism. Here are some popular sources of food that contain a high content of zinc.

  • Pumpkin Seeds
  • Legumes
  • Red Meat
  • Sesame Seeds
  • Eggs
  • Whole Grains
  • Dairy
  • Shellfish
  • Sweet Potatoes
  • Oats
  • Swiss Cheese
  • Dark Chocolate 

Note: If you are taking Zinc for Hirsutism, then it is important not to take these supplements on an empty stomach. If you do, this can sometimes cause nausea. 

does zinc help with hirsutism

What Causes Hirsutism?

There is no single cause of Hirsutism, and while there is a range of things that can lead to the development of Hirsutism in both males and females, hormones are usually the deciding factors when it comes to finding the root cause of the problem. 

While people from within the same family may have Hirsutism, it is not medically regarded as a hereditary condition. People from specific ethnic origins are also more likely to develop Hirsutism than others; regions of particular significance are South Asia, The Middle East, and the Mediterranean. Typically, Hirsutism is caused by an imbalance of hormones, commonly known as androgens. There are a few other things which can lead to the development of this condition, these are:

  • Acromegaly
  • Cushing’s Syndrome
  • Thyroid
  • Adrenal Gland Tumor 
  • Prolactinoma
  • Congenital Adrenal Hyperplasia  
  • Links with PCOS

Aside from these conditions, there are some types of medication that have also been found to cause Hirsutism by increasing the levels of male hormones in a person’s body. These drugs include:

  • Danazol
  • Testosterone 
  • Glucocorticoids 
  • Anabolic Steroids
  • Phenytoin 
  • Cyclosporine 
  • Minoxidil 

Before deciding to supplement with Zinc for Hirsutism, it is important to establish the underlying cause of the problem. Hirsutism can sometimes be caused by other, more serious conditions, and it is these conditions that may need to be treated first, in order for the root cause of the problem to be addressed. 

Supplementing with Zinc will not harm your body in any way, in fact, Zinc is well known to offer a range of other benefits that support the health operations of the immune system, the functioning of the Thyroid, Insulin function, and the effective breaking down of carbs in a person’s body too. 

Treating Hirsutism and Zinc Supplements

There are many reasons why people take Zinc to help with Hirsutism. While Hirsutism can take a long time to resolve, and there are many different treatments for the condition to consider, Zinc plays an essential role in a number of essential body functions, many of which, can individually contribute to the development of Hirsutism. 

Anti-Androgen Capacity of Zinc for Hirsutism 

If you have Hirsutism, and you start taking Zinc supplements and/or increase the levels of foods that contain Zinc in your diet, it will help to lessen the levels of androgens and the levels of testosterone in your body. The resulting effect, as uncovered in medical and clinical trials that studies Zinc and its effects on Hirsutism, is that it can lead to an improvement over time in the condition. 

Zinc Supplements will also help to clear acne; they can improve ovulation, enhance a person’s blood sugar control, boost thyroid health, and more.

The good news is that you don’t actually need a great deal of zinc in your body. If you get too much zinc, because your body cannot store any excess zinc, it will simply get rid of it.


As you will be able to see in some of our other articles about Hirsutism, there are many different treatments available, some of which deliver short-term results, and others that provide more long-lasting effects. The costs of these different treatment options for Hirsutism also vary greatly, and often, can play a major factor in the decision a person takes when deciding how to treat their condition. 

Taking Zinc is a cost-effective way to reduce the symptoms of Hirsutism, and because it provides so many other beneficial effects for your body, there are so many compelling reasons to add Zinc into your everyday regime. 

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